CranioSacral Therapy (CST) is a gentle but potent way of working with the body using a light touch. It helps to release tensions deep in the body to relieve pain and dysfunction, improving whole-body health and performance. Delicate, precise and effective techniques are used to release body tissues in any problems areas (people remain fully clothed during CST sessions). In general CST can improve our body’s ability to take better care of us.